For serious cyclists, sipping fluids before and after a hot-weather workout is just as important as drinking during a ride. You’ll be able to ride farther and faster without hitting a wall in a physical and emotional sense. You could find it very difficult, if not impossible, to carry on if you’re not properly hydrated. […]
Summer is easily the best season to recommit to your health goals and get active. Whether you prefer to hit the gym or play sports, keeping water on hand and practicing smart hydration is essential. Proper hydration boosts performance and endurance while minimizing recovery time. Here are 3 smart tips for staying hydrated while on […]
