For serious cyclists, sipping fluids before and after a hot-weather workout is just as important as drinking during a ride. You’ll be able to ride farther and faster without hitting a wall in a physical and emotional sense. You could find it very difficult, if not impossible, to carry on if you’re not properly hydrated. […]
It’s hard to imagine going without liquids for eight hours straight, but that’s essentially what you do while you sleep. Your body needs fluid to operate but, while you sleep, it slowly becomes dehydrated. The body is 72% water. Even if you don’t feel thirsty, there’s not enough water in it when you first wake […]
It’s common knowledge that our bodies are mostly comprised of water, so it’s no wonder that hydration can have a profound impact on our health. While water is easily remembered by those who spend a lot of time outdoors, it’s equally important to get your H2O at the office to maximize your productivity. How Does […]
