Do Not Take Clean Water For Granted: Conserve Water World Water Day is in March, but it’s important to consider to conserve water always, not just on one day a year. North Americans are lucky to enjoy an abundance of this vital natural resource. But it’s important that we don’t take it for granted. We […]
Next time you’re feeling sluggish, put down that can of Red Bull and reach for what your body really needs: Water! Say “No!” to Dehydration Humans are more than 60% water, so it’s no surprise that water quality directly impacts our energy levels. In fact, fatigue is one of the first symptoms of dehydration. Water […]
Summer is easily the best season to recommit to your health goals and get active. Whether you prefer to hit the gym or play sports, keeping water on hand and practicing smart hydration is essential. Proper hydration boosts performance and endurance while minimizing recovery time. Here are 3 smart tips for staying hydrated while on […]
While it’s not something anyone likes to think about, natural disasters and other unexpected emergencies can happen almost anytime or anywhere, and it’s important to be prepared for such situations. Along with having an emergency kit stored in the home or car that includes first aid supplies, thermal blankets, pocket knives, and flashlights, having access […]
As we enter some of some of the hottest days of the year, it’s especially important to stay hydrated with pure quality water to avoid the risk of dehydration. Whether you’re spending the long summer days in the office or outside in the sun, here’s how getting your eight glasses a day will help keep […]
