Travel often entails long periods of time in a confined area, to new destinations you’ve never been to before. It’s important to be prepared! While there are many important items to pack, bringing the right hydration equipment may be the most important item of all! Here are the three ways to ensure you stay healthy […]
Water may be in abundant supply for Canadians, but there are many countries and even some spots in North America that are suffering from drought or without access to clean drinking water. In order to help do our part and conserve our most precious natural resource, take every step to ensure you are conserving water […]
Do Not Take Clean Water For Granted: Conserve Water World Water Day is in March, but it’s important to consider to conserve water always, not just on one day a year. North Americans are lucky to enjoy an abundance of this vital natural resource. But it’s important that we don’t take it for granted. We […]
Next time you’re feeling sluggish, put down that can of Red Bull and reach for what your body really needs: Water! Say “No!” to Dehydration Humans are more than 60% water, so it’s no surprise that water quality directly impacts our energy levels. In fact, fatigue is one of the first symptoms of dehydration. Water […]
It’s common knowledge that our bodies are mostly comprised of water, so it’s no wonder that hydration can have a profound impact on our health. While water is easily remembered by those who spend a lot of time outdoors, it’s equally important to get your H2O at the office to maximize your productivity. How Does […]
Summer is easily the best season to recommit to your health goals and get active. Whether you prefer to hit the gym or play sports, keeping water on hand and practicing smart hydration is essential. Proper hydration boosts performance and endurance while minimizing recovery time. Here are 3 smart tips for staying hydrated while on […]
While it’s not something anyone likes to think about, natural disasters and other unexpected emergencies can happen almost anytime or anywhere, and it’s important to be prepared for such situations. Along with having an emergency kit stored in the home or car that includes first aid supplies, thermal blankets, pocket knives, and flashlights, having access […]
