It’s common knowledge that our bodies are mostly comprised of water, so it’s no wonder that hydration can have a profound impact on our health. While water is easily remembered by those who spend a lot of time outdoors, it’s equally important to get your H2O at the office to maximize your productivity.
How Does Hydration Help?
Water is vital to optimal cognitive function. H2O facilitates the carriage of nutrients to the brain and aids in cleansing out toxins. Many office jobs require prolonged, stationary hours at a desk, but proper hydration will allow you to concentrate on your tasks. By staying hydrated, you will retain and process new information much faster. Water also helps to stabilize your mood which is conducive to increasing your performance.
How Much Water is Enough?
Alarmingly, surveys indicate that two thirds of the population is chronically dehydrated. Even more concerning, studies have shown that ongoing dehydration can lead to brain shrinkage as we age. To stay healthily hydrated, the consensus is to drink eight, 8-ounce glasses of water daily.
Keep your cognitive engines running, by drinking 12-16 ounces of water from a filtered water pitcher each morning. By drinking the other 48 ounces throughout the day, you’ll keep your focus and energy levels up.
Why Go Filtered?
The quality of the water is just as important as the quantity. Water from the tap can contain dangerous contaminants like lead and bacteria which could cause illness. Even bottled water is shown to be little better than tap water, with one study finding no less than 38 contaminants among 10 major brands of bottled water.